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J. Patrick Adair
Dec 15 min read
The Benefits of More Frequent Exercise with Shorter Duration for Longevity (Exercise snacking)
staying active doesn’t have to mean spending hours at the gym or running marathons every other weekend. Research has shown that shorter...
J. Patrick Adair
Nov 95 min read
The Science and Benefits of Creatine Monohydrate: A Comprehensive Guide
Creatine monohydrate remains one of the most extensively researched supplements in exercise science. Advocated by multiple experts,...
J. Patrick Adair
Sep 75 min read
What Are the Benefits of Resistance training vs. Free Weights for Aging Active Adults?
Resistance training is a key component of fitness for aging adults, helping to preserve muscle mass, strength, and functional abilities.
J. Patrick Adair
Jul 95 min read
Unlock the Secret to Longevity: How Strong Arms and Legs Can Keep You Healthy and Fit
Hello to all the vibrant folks in your 40s, 50s, and beyond! As we age, staying healthy and fit becomes more important than ever. While a...
J. Patrick Adair
Jun 195 min read
The Impact of Sprinting on Aging: Discovering the Benefits
Sprinting, .. is often associated with athletes and competitive sports. ... recent research highlights its numerous benefits for older
J. Patrick Adair
Apr 143 min read
Maximizing Muscle Hypertrophy through Time Under Tension: A Scientific Analysis
Understanding Time Under Tension Time Under Tension (TUT) is a crucial concept in strength training and bodybuilding, often overlooked by...
J. Patrick Adair
Feb 252 min read
Long-term Training's Impact on VO2 Max in Older Adults using ACSM's exercise guidelines.
minimum weekly training volume, with a combination of cardiorespiratory and resistance exercise, is recommended to achieve health benefits.
J. Patrick Adair
Feb 163 min read
Strategies for Maintaining Cardio Vascular Health and VO2 Max
VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense exercise. It...
J. Patrick Adair
Jan 93 min read
Boost Your Brain Power: The Link Between Exercise and Brain Health for Active Men
It was once thought that our executive function peaked in adolescent and deteriorates with normal aging. However, recent studies show...
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