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J. Patrick Adair
Dec 9, 20232 min read
Understanding the Difference: Seasonal Affective Disorder vs. Holiday Blues
As the winter months approach, many men may find themselves grappling with shifts in mood and emotions. It's essential to distinguish...
J. Patrick Adair
Dec 6, 20233 min read
Unveiling the Truth: 'Testosterone Boosting' Supplements and the Reality for Active Men
As men age, maintaining optimal health and vitality becomes a priority. In our search for sustained energy and vigor, some turn to...
J. Patrick Adair
Dec 4, 20233 min read
J. Patrick Adair
Dec 2, 20232 min read
Sunshine: A Guide to Vitamin D Supplementation
Why is vitamin D so important? In short Vitamin D helps absorb Calcium, which is pertinent for healthy bones. Osteoporosis is a concern...
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