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J. Patrick Adair
Jul 95 min read
Unlock the Secret to Longevity: How Strong Arms and Legs Can Keep You Healthy and Fit
Hello to all the vibrant folks in your 40s, 50s, and beyond! As we age, staying healthy and fit becomes more important than ever. While a...
J. Patrick Adair
Apr 124 min read
Alleviate Plantar Fasciitis a Pain in Your Heel: Tips and Techniques
experienced the sensation of burning pain in the bottom of your foot the instant you place your foot on the ground after a sound sleep.
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