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J. Patrick Adair
Dec 15 min read
The Benefits of More Frequent Exercise with Shorter Duration for Longevity (Exercise snacking)
staying active doesn’t have to mean spending hours at the gym or running marathons every other weekend. Research has shown that shorter...
J. Patrick Adair
Apr 113 min read
Mindfulness Meditation: A Path to Wellness and Vitality
...maintaining physical fitness is a priority for many aging men. However, mental fitness is equally crucial.
J. Patrick Adair
Mar 103 min read
"Finding Your Drive: Navigating the Path from Inspiration to Motivation"
Articles on motivation are numerous. Research studies on inspiration and motivation, not so much. I am enamored with what motivates...
J. Patrick Adair
Dec 12, 20233 min read
Fasting: The Ultimate Guide to Unlocking Your Body's Full Potential
As we age, prioritizing our health becomes increasingly crucial, and adopting a lifestyle that supports well-being is essential. In this...
J. Patrick Adair
Dec 9, 20232 min read
Understanding the Difference: Seasonal Affective Disorder vs. Holiday Blues
As the winter months approach, many men may find themselves grappling with shifts in mood and emotions. It's essential to distinguish...
J. Patrick Adair
Dec 6, 20233 min read
Unveiling the Truth: 'Testosterone Boosting' Supplements and the Reality for Active Men
As men age, maintaining optimal health and vitality becomes a priority. In our search for sustained energy and vigor, some turn to...
J. Patrick Adair
Dec 4, 20233 min read
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