Welcome to Well Aged - a blog dedicated to helping active busy professionals live their best lives. Our blog includes insights on nutrition, sleep, health, fitness, hobbies, and more. Our goal is to provide valuable information so we can age with excellence. We believe that age is just a number.  With over two decades of experience as a physician assistant, I have dedicated my career to the fields of sports medicine and orthopedics. My exploits continue beyond the medical realm, intertwining with my passion for tennis, commitment to regular exercise, and the joy I find in reading and carpentry. These diverse interests fuel my mission – to inspire and empower others to prioritize their health and well-being. As I navigate the dynamic intersection of medicine and personal pursuits, my overarching goal is to embrace an active lifestyle for as long as my body allows. Join me on this journey of holistic well-being, where medical expertise meets the vibrancy of life.