As men age, maintaining optimal health and vitality becomes a priority. In our search for sustained energy and vigor, some turn to 'Testosterone Boosting' supplements. However, a closer look at the scientific study titled 'Testosterone Boosting' Supplements Composition and Claims Are not Supported by the Academic Literature reveals eye-opening insights, particularly pertinent for active men over 50.
Understanding the Study
The study scrutinized a plethora of 'T booster' supplements, revealing that while 90% claimed to enhance testosterone, only a meager 24.8% had credible data supporting these assertions. Over 50 supplements were reviewed, totaling 109 components of those 50. Of the 109 only 27 had some type of study to review. For 27 individual supplements (24.8%), there was data showing an increase in T with supplementation. Eleven individual supplements (10.1%) had data showing a decrease in T with supplementation, and 20 individual supplements (18.3%) had data showing no change in T with supplementation. Given these findings, 15 individual supplements (13.8%) therefore had conflicting data regarding their effect on T.
The following is a link to the table that demonstrates the findings of each supplement.
Risks of testosterone supplementation or 'boosters'
Prostate Health Concerns
Several studies have linked testosterone replacement therapy (TRT) to prostate-related issues, including an increased risk of prostate cancer, benign prostatic hyperplasia (BPH), and potential exacerbation of existing prostate conditions.
Cardiovascular Risks
Testosterone replacement may pose cardiovascular risks, such as an increased likelihood of blood clot formation. Patients with a history of heart issues should exercise caution.
Erythrocytosis
TRT can lead to erythrocytosis, a condition characterized by an excess of red blood cells. This may increase the risk of blood clots and cardiovascular events.
Sleep Apnea and Polycythemia
Testosterone therapy has been associated with conditions like obstructive sleep apnea (OSA) and polycythemia. Monitoring for these potential side effects is essential.
Potential Impact on Sperm Production
Testosterone supplementation can reduce sperm production, affecting fertility. Men desiring to maintain fertility should discuss this concern with their healthcare providers.
Unintended Effects on Prostate Cancer Growth
In cases where prostate cancer is already present, testosterone therapy may accelerate its growth. Careful consideration is required, and consultation with an oncologist is advisable.
Signs of Low T
Fatigue and Lethargy
Low testosterone levels can lead to persistent fatigue, diminished energy levels, and a general sense of lethargy.
Reduced Libido
A decrease in sex drive is a common sign of low testosterone, impacting sexual interest and performance.
Erectile Dysfunction
Men with low testosterone may experience difficulties achieving or maintaining erections.
Decreased Muscle Mass
Testosterone plays a crucial role in maintaining muscle mass; low levels can result in a decline in muscle size and strength.
Increased Body Fat
Low testosterone can contribute to an increase in body fat, particularly around the abdomen. Also normal with aging.
Mood Changes and Depression
Hormonal imbalances, including low testosterone, may lead to mood swings, irritability, and even depression.
Loss of Body Hair
A reduction in testosterone levels can be associated with the loss of body hair, especially on the face and chest.
Diminished Cognitive Abilities
Some men with low testosterone may experience difficulties with concentration, memory, and overall cognitive function.
Smaller or Softer Testicles
Changes in testicle size or texture can be indicative of low testosterone levels.
Gynecomastia (Enlarged Breasts)
An imbalance in testosterone levels relative to estrogen can lead to the development of enlarged breast tissue.
Foods high in Testosterone
Oysters
Rich in zinc, oysters are known to play a crucial role in testosterone production.
Leafy Green Vegetables
Spinach and kale are high in magnesium, which is associated with increased testosterone levels.
Fatty Fish
Salmon and mackerel contain omega-3 fatty acids and vitamin D, essential for maintaining optimal testosterone levels.
Pomegranates
Pomegranates are rich in antioxidants, particularly polyphenols, which may contribute to higher testosterone.
Honey
Natural sugars in honey can provide a quick energy boost and support overall hormonal health.
Garlic
Garlic contains allicin, known for its potential to lower cortisol levels and support testosterone.
Eggs
Whole eggs are a good source of vitamin D, cholesterol, and protein, all of which are linked to testosterone production.
Almonds
Almonds are rich in magnesium and provide healthy fats that may positively impact testosterone.
Porridge Oats
Whole grains like oats contain nutrients that support testosterone synthesis, including zinc.
Lemons
Lemons are high in vitamin C, which has been linked to healthy testosterone levels.
All in all. Discuss supplementation with your provider there are many health concerns not even addressed in this article. The effects can be severe including kidney and liver failure. We tend to think a good thing is much better taken in higher quantities, not so with Testosterone supplementation.
Disclaimer:
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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